It asked detailed questions about my squat, bench, and deadlift maxes, as well as my goals and lifting history. Once set, it built a customized powerlifting plan that felt like it came from a real coach. Many of these offer the first month free, so go ahead and try them out and see which ones Read more about 20 Best Workout Log Apps to Track Your Fitness[…]

Each body part gets trained every 4th day exactly, which makes it the highest frequency version of push/pull/legs, just slightly beating out Version 3 by a very tiny margin. This fourth version of the split is very similar to Version 2 in that it uses a rotating schedule that involves training on different days each Read more about Strength Training at Home: Workouts With and Without Equipment[…]

Each body part gets trained every 4th day exactly, which makes it the highest frequency version of push/pull/legs, just slightly beating out Version 3 by a very tiny margin. This fourth version of the split is very similar to Version 2 in that it uses a rotating schedule that involves training on different days each Read more about Strength Training at Home: Workouts With and Without Equipment[…]

Each body part gets trained every 4th day exactly, which makes it the highest frequency version of push/pull/legs, just slightly beating out Version 3 by a very tiny margin. This fourth version of the split is very similar to Version 2 in that it uses a rotating schedule that involves training on different days each Read more about Strength Training at Home: Workouts With and Without Equipment[…]

Each body part gets trained every 4th day exactly, which makes it the highest frequency version of push/pull/legs, just slightly beating out Version 3 by a very tiny margin. This fourth version of the split is very similar to Version 2 in that it uses a rotating schedule that involves training on different days each Read more about Strength Training at Home: Workouts With and Without Equipment[…]

Each body part gets trained every 4th day exactly, which makes it the highest frequency version of push/pull/legs, just slightly beating out Version 3 by a very tiny margin. This fourth version of the split is very similar to Version 2 in that it uses a rotating schedule that involves training on different days each Read more about Strength Training at Home: Workouts With and Without Equipment[…]

Each body part gets trained every 4th day exactly, which makes it the highest frequency version of push/pull/legs, just slightly beating out Version 3 by a very tiny margin. This fourth version of the split is very similar to Version 2 in that it uses a rotating schedule that involves training on different days each Read more about Strength Training at Home: Workouts With and Without Equipment[…]