We love how tailored Future is to your specific needs — our testers gave their overall experience a 5 out of 5. Once you complete a quick quiz about your fitness level, goals, injury history, and your preferred coaching style, you’re paired with your instructor. You video chat with them for an introduction, and from there, your training plan is customized to your abilities and available equipment.

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Freida notes that all of these prompts tee you up for an enjoyable yoga experience. And when it comes to actually using the app, we think ease of use is important if you’re an expectant parent (or new parent). Nicole gives Bloom Method a 4-out-of-5-star rating for our ease of use category.

Some are free or offer limited free tiers, while others charge a monthly or annual subscription. Think about what you realistically will use—if you won’t tap into coaching or advanced features, you may not need the most expensive option. Paying for a plan is only worth it if it helps you stay more consistent than you would with free content. Free app versions often limit workout quantities to 3–5 per week, display advertising interruptions during exercise, and restrict access to premium content like nutrition guides or advanced analytics. Some platforms require equipment purchases not disclosed upfront, while others charge separately for features like personal coaching or detailed progress tracking.

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Consider the following two points about the type of instruction and tracking progress. Free versions of workout apps offer many features; if you find an app you enjoy and wish it offered more advanced features, consider upgrading to its premium version. Keep in mind that these apps are tools designed to make your fitness journey simpler and more enjoyable.

While testing various online workout programs I found myself returning to Kristen McGee on days when I wanted something more mellow and grounding. And while I’d be tempted to solely focus on the workout features, this all-in-one platform goes beyond workouts. Along with calorie and meal tracking, the app offers an extensive recipe database with 10,000+ recipes crafted by certified nutritionists. Recipes are localized to regional products—and you can use the macro-adaptive tracking to tailor meals to your preferences and dietary needs. Before you start researching fitness apps, it’s a smart idea to spell out your goals.

Personalization

Boostcamp offers better features than the average workout app in nearly every category, which is why we consider it to be the best app for strength training. Fitbod is great if you need AI-generated workouts for a variety of strength training goals. However, if you’re training for a specific sport, you may find the programming somewhat problematic. Caine, an Olympian who competed at the Tokyo Games, found the programming wasn’t useful for Olympic lifting.

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Celebrity Workouts at Your Fingertips Imagine if your favorite celebrities invited you to their exclusive workouts. The new FitOn App lets you train beside the rich and famous with personalized video sessions led by celeb trainers and A-listers. FitOn makes celebrity-style coaching affordable and accessible, no matter your budget or zip code. GGR expert product tester Amanda Capritto says it’s user-friendly, which will be helpful for beginners. “It’s easy to navigate the workouts, blog articles, recipe and meal plan ideas, and a motivational social media-style feed,” says Amanda.

How does AI-driven personalization actually adapt my training over time?

• With this track progress app, you can set goals for just about any aspect of your life, including financial, health, professional, relationships, and more.
• In addition to the hundreds of workouts already available, All Out Studio adds new lessons every month.
• Having competed in Olympic weightlifting for over two decades, Caine has amassed several national and international titles over the years, including being a three-time Pan American Champion.
• Between these prompts and logging your reps, sets, and weight totals, you’re in the app a lot, but our tester noted that the experience wasn’t overwhelming or annoying.
• If you’re an iPhone user, pay special attention to any apps that integrate with the built-in Health app on your phone.
• I think apps with VR workouts are helpful for users who need motivation to exercise, but there are better options for cardio or strength training in the real world.

Apple’s foray into fitness apps is great for beginners on a fitness journey. There are streaming classes available in 12 different disciplines, from yoga to strength training to cycling—and you no longer need to have an Apple Watch to use it. Apple product owners can access Fitness+ built into the new Fitness app, with the latest iOS update.

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“The logbook can be used in kilogram or pounds and you don’t have to round to the nearest whole pound like you do with some apps, which is nice,” says expert product tester and Marvel fanatic Brittany Combs. Frieda Johnson studied Rhetoric & Composition at Boise State University where she rediscovered her passion for the written word; as a lifelong voracious reader, this surprised no one but her. She has extensive experience with dietary supplements and nutrition in particular. Some of her past experience includes working with the development team during the creation of a supplement brand, and working with regulatory compliance for product labels over the span of several years. When not editing, Frieda enjoys reading, most outdoor activities, and long-winded discussions about punctuation.

Fitbod has an extensive library of exercises that includes descriptions how fitness app subscriptions work and videos of proper form. New users get a free trial to use the app for a specified time, and once the free trial expires, they automatically roll into a Fitbod Elite premium subscription. Nike Training Club is the best dumbbell workout app, offering a wide range of classes and periodized programs. The app is completely free and includes options for users of all fitness levels. Whether you’re working out at home or in a gym, Nike Training Club provides guidance on how to effectively use dumbbells and other equipment.

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Even without a therapist, you can still work to improve your own mental health, for instance by learning to meditate. As intimidating as it sounds, meditation is pretty easy to try and has a number of positive side effects with regular use. Headspace is an app that offers guided meditation sessions for a monthly or annual subscription. Log in your workouts, meals (if the app tracks nutrition), and even how you’re feeling after a session. Try setting reminders so you don’t forget to work out or check your progress. Apps like Freeletics and 7 Minute Workout create daily HIIT plans that auto-adjust depending on how hard you train.

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Centr is the best workout app for most people thanks to its impressive library of strength training, HIIT, and cardio sessions. But if you’re worried that an app designed by Chris Hemsworth, known for his muscular stature in the Marvel superhero films, would be all about bulking up, that’s not the case. While the workout library isn’t as dense as some other apps, the app is high quality and you can personalize your training programs when creating fitness goals.

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However, with so many options out there, including both free and paid apps, it can be hard to know which will suit your training needs. An audio-focused streaming workout app that lets you take your workouts anywhere you want to go. However, there isn’t much of an accountability factor, so I’d give this category a 2 out of 5.

Some apps offer cardio sessions that can be done on any equipment, while others, like Peloton, connect with their own machines to provide more detailed metrics and insights. If you prefer workouts that require little to no equipment, make sure the app you choose is designed with that in mind. Of course, scrolling the app store can feel overwhelming, and not every fitness app delivers high-quality programming. That’s why our exercise professionals in the Good Housekeeping Institute Nutrition & Fitness Lab tested more than 40 workout apps to find the ones that truly stand out. We evaluated everything from the quality of the workouts and variety of classes to how intuitive the apps felt to use.