These classes do require you to have a decent amount of equipment at home, however. I don’t have an exercise bar, but I used a set of the best adjustable dumbbells and still got a great workout. There’s free and paid options, but you get plenty of value if you do decide to pay, and you can access a free trial if you’re unconvinced. According to our tester, the videos are “amazing and super easy to follow,” and fresh workouts are added every day. It’s truly a fantastic resource for anyone looking to elevate their training ecosystem.

Experts Who Contributed

The best workout apps for men can be a great tool to keep on-hand when looking to update your training setup, regardless of your fitness level. Yes, with newer workout apps, such as Future, you can get connected to a personal trainer through an app. It will cost more compared with other apps but will be cheaper than a standard personal training session at the gym. Some are completely free or offer a free trial, and some require a monthly subscription. Your choice will ultimately depend on whether you think investing in a paid app will actually help you get closer to your goals and what you’re comfortable spending. Other things to consider are if you prefer live streaming or On demand workouts.

Other popular workout apps we recommend

If you’re not a fully converted Peloton junkie, the Peloton app One is a good stepping stone to see what the hype is about and whether you enjoy the classes. “I apple fitness app like hypertrophy training by body part, so I have Shred suggest daily workouts—upper body, lower body, full body, or abs,” Schlinger explains. “If I did upper body yesterday, I can choose a ‘custom’ workout and pick a different body part, and it creates a new session. Each exercise shows full instructions and videos.”

Best Workout Apps for Every Fitness Level, According to Personal Trainers

Our testers had no real complaints about this format, but it may be too lagging of a structure for athletes wanting immediate feedback mid-set. Nike Training Club offers a variety of classes, whereas an app like Strava is ideal if you’d like to keep metrics on your outdoor adventures. A good place to start is by searching your App Store and seeing what free workout apps it has to offer. The best workout app isn’t the same for everyone, but the ones we love share a few key qualities. Top apps offer a wide variety of original workouts for all fitness levels, led by knowledgeable, motivating instructors who push you to challenge yourself while keeping things fun.

If you’ve ever done a BodyPump class in your local gym, you’ll have been introduced to the world of Les Mills. It’s a series of tempo-based classes, set to music, designed to get you fitter and stronger. The app is an extension of this, with hundreds of classes to choose from, all set to an infectious beat, with motivating instructors. Of course, if you really want to make noticeable changes to your body, you’ll need to focus on your nutrition. The app has hundreds of recipes to choose from, and I was able to tailor my meal plan to my dietary requirements.

Best Workout App for Men for Personal Training: Caliber

From the inspiring Robin Arzon to the hilarious Cody Rigsby and feel-good Alex Toussaint, there is an instructor to fit nearly every workout vibe. Optimise your range of motion with ROMWOOD, which offers daily videos with an emphasis on guided stretching and muscle recovery. In addition to using the app on your iPhone, you can stream the content on your computer or smart TV. In late 2022, Netflix added a range of Nike Training Club workouts to its library. You could access these for free (so long as you have a Netflix subscription) and do the 10 or 20-minute sessions wherever you are.

The 12 Best Workout Apps to Help You Get Fit, According to Certified Trainers

Nike Training Club is also approachable given the variety of workouts available across the app. While there are more equipment-focused sessions available than bodyweight exercises, there’s still a good selection of movements. We appreciate this as it’s less of a burden when it comes to choosing a workout for the day, and it’s why we rate NTC a 4 out of 5 for equipment demands. Additionally, while we admire BodyFit for its approachable price point, this may not be the best workout app for beginner athletes that require extra motivation to get to the gym. According to our tester, a certified personal trainer, the baked-in accountability is nearly nonexistent outside of a few push notifications. “Even when opting for the push notifications, they’re few and far between,” they noted.

Fitbit Charge 4 Keeps the Design and Adds Features

We looked at cost, whether content can be downloaded for offline use, and how frequently new classes or programs are added. These factors help ensure that apps remain flexible, up to date, and convenient for users with busy schedules. By combining expert analysis with real-world feedback, we identified platforms that are both enjoyable and effective for achieving fitness goals. Although we rate it as the best workout app for most people, it is primarily focused on strength training, with some cardio and yoga on the side.

adidas Training by Runtastic

• The app — available for both iOS and Android — offers over 17,000 live and on-demand fitness classes across multiple disciplines, including cardio, weight training, yoga, pilates, barre, and more.
• One of the newer safety features on the Strava app is called the Beacon, which lets you share your location in real time with an emergency contact.
• The workouts are easy to follow because there are video demonstrations of each exercise, along with the allotted time you should spend on each one.
• Get full access to premium articles, exclusive features and a growing list of member rewards.
• Because Nike is such a big name in fitness, many of its workouts draw inspiration from famous athletes, such as Simone Biles and Serena Williams.
• So, if you want to add more exercise into your routine, and develop a mindfulness habit, the app can help with that.

Despite its lack of check-ins and motivation, BodyFit can still be a fruitful solution for those wanting to add some structure to their routines. There’s a ton of guidance and resources available to help you nail your new workouts, and there’s even the convenience of discounted supplements and apparel through bodybuilding.com — the app’s parent company. So, in theory, this budget-friendly app download can lead to further cost efficiency when it comes to building out a well-rounded fitness arsenal. Finding your favorite workout app may require a bit of trial and error since you’ll want to see if you’re looking for a personalized experience or are comfortable with a cookie cutter plan. I tested the most popular workout apps to help you find the ones worth the cost–some are even free. Another staffer said it’s the first platform that’s helped her exercise consistently in years, thanks to a knowledgeable, encouraging trainer.

Best workout app for personal training

While the platform is ideal for advanced athletes, beginners also benefit by learning foundational movements and mastering strength basics. “You pick a coach based on your goals and preferences, and each day’s workout—including rest—is programmed for you. My sessions are about 45 minutes, and at 45, I feel and look stronger than ever.” Testers also loved the energizing, motivating workouts for all levels, as well as the wellness series focused on sleep, nutrition, and self-care. Many classes are filmed in stunning locations and led by instructors like Emily Sferra, Anabella Landa, and Bianca Wise, who keep sessions interesting and never boring.

Nike Nike Training Club App

Its in-depth insights and workout plans are great for maximizing your strength training and reaching new goals. Others help you to track your activity and diet, giving you new insight to your nutrition. All of the apps are free to download (although many require in-app purchases and subscriptions to unlock all their features), so it’s worth your time to check them out. These days the digital world is very much a part of our existence, and for all of the negatives that come with that, there are also potentially useful tools that are available to those in the pursuit of fitness. As the ways we approach exercise have shifted in the face of changing technology, having a digital training partner has become more commonplace.