In a cross-over study by Saeterbakken et al. [40], resistance-trained participants were able to perform a 1RM lift with approximately 20% heavier loads during the barbell bench press compared to the dumbbell bench press. During the 1RM lift, comparable pectoralis and deltoideus activation was observed, but synergistic activation of the triceps brachii was considerably higher Read more about How to Stay fit and Eat Healthy? Workouts for Busy Individuals[…]

In a cross-over study by Saeterbakken et al. [40], resistance-trained participants were able to perform a 1RM lift with approximately 20% heavier loads during the barbell bench press compared to the dumbbell bench press. During the 1RM lift, comparable pectoralis and deltoideus activation was observed, but synergistic activation of the triceps brachii was considerably higher Read more about How to Stay fit and Eat Healthy? Workouts for Busy Individuals[…]

A good app should encourage you to improve your performance over time, whether that’s adding more weight to the bar, doing a few more reps, or running a little longer. Progressive overload is a key part of making progress, especially when it comes to strength training, according to Chris Mohr, PhD, RD. Once you’re past Read more about How to Track Your Fitness Progress for Better Results[…]